Oliva Barrio
As co-creator of Roots Within retreats, I hold space for people to reconnect with their bodies and come back to themselves. Through movement, breath, and presence, I guide you to listen more deeply, to feel what’s there, and to express yourself freely in a safe and supported way. It’s about softening, releasing what no longer serves you, and strengthening the connection between body, mind, and soul, so you can move from a more honest and grounded place within.
My Story
I am currently based in Madrid, I was born in Marbella and raised in London. I grew up surrounded by sport and wellbeing, influenced by my father and grandfather, both tennis coaches, which shaped my connection to the body from an early age.
At 16, I began dancing in musical theatre in Dubai, and later trained in physical theatre in London, where I was first introduced to yoga and immediately felt its impact, not only physically, but also emotionally and mentally through the pressures of performing and the industry.
Since then, my path has evolved through yoga, breathwork, and somatic practices. I feel deeply grateful that this journey has allowed me to travel, learn, and grow through different cultures and philosophies. From training in Nepal to sharing and learning with international communities in places like Colombia and Thailand. Each experience continues to guide me back to my roots and personal growth, shaping the way I hold space for others through emotional awareness, embodiment, and a deeper connection to self.
Offerings
Yoga and meditation
Throughout the retreat we will practice different styles of yoga (Hatha, Vinyasa, Power vinyasa and Yin). Each class is thoughtfully structured and designed to complement the day's activities. Movement and breath are guided by intention, working with our chakras (energy centers) and the elements.
Somatic Movement Workshops
Through meditation, play, dance, and music, we find deep connection—with oneself and others. We find freedom of expression, spontaneity, and trust in the body’s natural impulses. By letting go of judgments, expectations, and fears, participants open up to imagination and creativity, connecting to their inner child.
Women Circles
Sacred gatherings where trust, support, and self-expression come together in a safe and nurturing space. It is a place to share our inner voice freely, be heard without judgment, and receive love from one another. Through connection, self-love and collective empowerment, we harness our feminine strength and power, creating a space of healing, reflection and deep sisterhood.